Getting rid of belly fat

3 posts | Original | Recent
 
Image_thumb
52 Posts
Apr 14, 2015 6:21pm
via Android

How do I do it I've been doing alot of cardio lately my meals are healthy water intake is going great ... I'm doing whatever it takes

Image_thumb
811 Posts
Apr 15, 2015 1:38am
via Android

You should lift more weights than cardio. Also finding out calorie maintenance and going on a caloric defecit will help you reach your goals. You don't look overweight, so let me say this. Once you are down to a low body fat it gets harder to shred the last bit of visceral fat. So hang in there. Keep eating clean, keep pushing weight, and keep sweating you'll get to where you are going.

15 Apr
When I do push ups my belly hangs it looks idk if its skin of just fat waiting to get toned because I pinch it and it doesn't hurt and if I poke I can feel abs I'm really confused
15 Apr
A wise man once said, to decipher between loose skin and fat is simple. When you jump does it jiggle. - Arnold
15 Apr
Yes a little it has to be fat!! I will do weight training I was told to do more cardio that's why
Image_thumb
17 Posts
Apr 15, 2015 5:48pm
via iOS
Try things that help metabolism eg: water + lemon in the morning or green tea 

Also exersizes that are made for abs  daily 

No sugar 

And you have a perfect stomach in around 3 weeks 
15 Apr
I drink green tea every morning It's my replacement for coffee and I will thank u
15 Apr
Great that you already drink it :) good luck
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body