Lowest of the lower abs...
Hello, my name is John. I lost over a hundred pounds in a year, but one thing is bugging me. No, I can't share a pic of it. Its just below the waist of what's considered decent.
That little patch of fat on the front of the hip bone, between the top of the legs. A couple months ago, my abs were showing, I was looking great, but for that one spot. I seems no matter what I do, or even how many reps, I can't get rid of the fat above my...yeah. That.
Is there a slightly different muscle group than Tue abs that works that spot, and of so, what exercise should I be doing?
It's not that uncommon for men to have a mons pubis or whatever it's called. Our genitals are developed in the womb from the same framework and the lines between what's female and what's male genitalia are somewhat fluent. We're all built differently. I don't think there are any particular muscles in that area, and the only way to lose that fat would be to lower your body fat percentage even more.