Help me to lose weight
Hi my name is Meilisa... I'm 20yo... i really want to lose weight so that i can wear anything i want... I'm college student so my activities just studying...
Search Google for the 5:2 fasting diet. Essentially it means limiting the amount of calories you eat two days a week to 500 calories. The other daysyou can eat normally. Also, try to avoid large amounts of sugar. Apart from its addictive qualitites your body over works your pancreas to deal with the high levels of glucose in your blood. What isn't immediately used is converted into fat and stored.