Help me to lose weight

4 posts | Original | Recent
1 Post
Apr 24, 2015 8:31am
via Android

Hi my name is Meilisa... I'm 20yo... i really want to lose weight so that i can wear anything i want... I'm college student so my activities just studying...

2 Posts
Apr 24, 2015 10:18am
via Android

Search Google for the 5:2 fasting diet. Essentially it means limiting the amount of calories you eat two days a week to 500 calories. The other daysyou can eat normally. Also, try to avoid large amounts of sugar. Apart from its addictive qualitites your body over works your pancreas to deal with the high levels of glucose in your blood. What isn't immediately used is converted into fat and stored.

3 Posts
Apr 24, 2015 10:49am
via iOS
Eat healthy, no sugar! And only drink water, no coke or other fake drinks.

Do HIIT, much more effective than other cardio stuff.

Good luck!
982 Posts
Apr 24, 2015 12:10pm
via Android

Use the app myfitnesspal. You can lose weight just monitoring what you eat. Eat clean. No processed foods. Drink only water or unsweetened coffee /tea... Basically no liquid calories...

24 Apr
P. S. Thank you for spelling it 'lose' and not 'loose'