I want to lose 11 pounds in a month #HelpME

5 posts | Original | Recent
 
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3 Posts
Apr 24, 2015 3:57pm
via iOS
Help Me
24 Apr
I would have to agree with Jacob! Lots of cardio but make sure they intense cardio workouts so you can sweat and fell the burn.
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3 Posts
Apr 24, 2015 7:58pm
via Android

Cardio cardio cardio. People usually like to look at it as calories in being less than calories burned, which is good, but the long runs that go for a couple miles every other day or so will do more toning and burn off the weight better.

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158 Posts
Apr 25, 2015 1:28pm
via Android

Actually training your muscles in combination with cardio is more effective than just cardio. Exercises like burpees, jumping lunges/squats are great examples. They target your muscles, but keep your heart rate up as well :) Win-win.

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3 Posts
Apr 25, 2015 3:59pm
via iOS
ThanksĀ 
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3 Posts
Apr 25, 2015 4:00pm
via iOS
ThanksĀ 
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