PLEASE HELP AND READ

5 posts | Original | Recent
 
Image_thumb
1 Post
Apr 28, 2015 12:03am
via iOS
so I want to lose some weight before I go to the beach with a bunch of boys and girls too but I want to impress the boys more obviously and I need to lose some really fast... Any suggestions?
Image_thumb
817 Posts
Apr 28, 2015 12:13am
via Android

If that photo is really you, you shouldn't have anything to worry about. But if your looking to shed some body fat you need to go on a caloric defecit, lift weights, and perform both steady state and either hiit or smit cardio. Calories consumed should be from clean foods. If you don't want to count calories, count macros.  Google IIFYM. 

28 Apr
I see what you did there.
28 Apr
yes that is me haha and thank you!
Image_thumb
82 Posts
Apr 28, 2015 11:15am
via Android

Hello Brooke you don't need to lose any weight, you will attract the boys with no effort, with a body like that,where are you from

Icon_missing_thumb
28 Posts
Apr 28, 2015 4:58pm
via iOS
If you have one week , then you can loose about 1-2kg. Just eat lean food and not lots and it will really work. Your belly will be flat and you will look much more skinnier
Image_thumb
2 Posts
Apr 28, 2015 10:15pm
via iOS
Reply



Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,862 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body