PLEASE HELP AND READ

5 posts | Original | Recent
 
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1 Post
Apr 28, 2015 12:03am
via iOS
so I want to lose some weight before I go to the beach with a bunch of boys and girls too but I want to impress the boys more obviously and I need to lose some really fast... Any suggestions?
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816 Posts
Apr 28, 2015 12:13am
via Android

If that photo is really you, you shouldn't have anything to worry about. But if your looking to shed some body fat you need to go on a caloric defecit, lift weights, and perform both steady state and either hiit or smit cardio. Calories consumed should be from clean foods. If you don't want to count calories, count macros.  Google IIFYM. 

28 Apr
I see what you did there.
28 Apr
yes that is me haha and thank you!
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82 Posts
Apr 28, 2015 11:15am
via Android

Hello Brooke you don't need to lose any weight, you will attract the boys with no effort, with a body like that,where are you from

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28 Posts
Apr 28, 2015 4:58pm
via iOS
If you have one week , then you can loose about 1-2kg. Just eat lean food and not lots and it will really work. Your belly will be flat and you will look much more skinnier
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2 Posts
Apr 28, 2015 10:15pm
via iOS
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