Better option for weight loss?
Which is better for weight loss-running , walking,jogging or cycling?
The best exercise for weight loss is the one you keep doing.
Running burns more calories per minute than walking, but running is painful & we find excuses to avoid pain...
Running burns more calories per minute, but most people can walk for way more minutes than they can run...
I like to mix them all up. At a gym with the right equipment that's really easy and doesn't get boring when I switch cardio every five or ten minutes.