What's your goal weight?
Problem is, these blood tests aren't always reliable, Shamika.
Currently 168 pounds ideally I'd like to be at least 110 pounds. But, not sure because I don't want to just tone muscle I want to build on it & lose as much fat as possible. Only 5 foot & obese & my body does not handle it well.
I weigh 111 pounds. My goal is to reach 150...for a 5'3" guy like me, that sounds like a lot lol
I weigh 80 kg and I my goal is between 60kg-55kg. I hope I can make it
Cameron we're the same age
I was weighing 155 lbs & now I weigh 149 as August 14th. My current goal is 140 lbs. Wish me luck
Weight now: 105
Goal weight is between 120 and 130.
the ideal weight for my height is 100-115 lbs.. so i have to lose like 25 lbs
Now my weight is 50 kg
46 kg is my goal
And my height is 5'3 ft
Ive 182 cm and i weight 72, i want to go to 65 before start building muscel so that i can weight 72 agai, but this timie in muscel not in fat, any tip to speed up the process??
46 - now
43 - goal
(I am so short , that's why)
Kg , by the way