I need to lose weight, HELP!!

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1 Post
May 7, 2015 9:30pm
via Android

So I'm a 23 yr old mother of a 7 month old boy and since I've had him I've been gaining weight. I went from being 165 to 198. Yikes!! I feel like I have no more energy anymore and my metabolism has gone down. So does anyone have advice on how to get energized and boost my metabolism so I can shed the extra pounds?

07 May
try GM diet and then after completion of 7 days diet.. start in with cardio
07 May
Thank you! I will try that out. What kind of cardio would you suggest?
07 May
What and how often do you eat during day?
07 May
I eat about 2 or 3 times a day. It is always something different mostly chicken. I don't eat a lot of junk food snacks either.
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816 Posts
May 7, 2015 11:25pm
via Android

Jamie eason - post pregnancy trainer. Google it. If you do or don't have access to a gym it's still a good idea to read thru. And like heiko said, look through the forums. There's already a ton of topics about weight loss, clean eating, nutrition/training. Good luck.

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