I need to lose weight, HELP!!

2 posts | Original | Recent
 
Image_thumb
1 Post
May 7, 2015 9:30pm
via Android

So I'm a 23 yr old mother of a 7 month old boy and since I've had him I've been gaining weight. I went from being 165 to 198. Yikes!! I feel like I have no more energy anymore and my metabolism has gone down. So does anyone have advice on how to get energized and boost my metabolism so I can shed the extra pounds?

07 May
try GM diet and then after completion of 7 days diet.. start in with cardio
07 May
Thank you! I will try that out. What kind of cardio would you suggest?
07 May
What and how often do you eat during day?
07 May
I eat about 2 or 3 times a day. It is always something different mostly chicken. I don't eat a lot of junk food snacks either.
Image_thumb
804 Posts
May 7, 2015 11:25pm
via Android

Jamie eason - post pregnancy trainer. Google it. If you do or don't have access to a gym it's still a good idea to read thru. And like heiko said, look through the forums. There's already a ton of topics about weight loss, clean eating, nutrition/training. Good luck.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,253 posts

Motivation & Support

8,517 topics, 41,715 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell