New to excercising

3 posts | Original | Recent
 
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5 Posts
May 9, 2015 4:15pm
via Android

New to the excercise world...

Hii all i am new to this whole excercise thing and well out of shape . Can anyone suggest few workout which i can do to loose weight..

11 May
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194 Posts
May 9, 2015 10:15pm
via Android

Rudy posted a great set of programs to begin with!

10 May
Watever you choose to do....do not go to extreme level....start slow n steady...u will win d race
10 May
Thanks chintamani...will try to keep myself motivated
10 May
Thanks a lot clint...i have already going to start what rudy suggested
10 May
Wat part of India ru frm?
10 May
I am from kolkata ..and you ?
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5 Posts
May 11, 2015 12:01am
via iOS
Just starting out, make sure you select casual exercises to begin with, then work up to moderate. There are tons of great programs on here. I'm moderately active and I'm currently doing at home boot camp, which I love and I'm seeing results.
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