New to excercising

3 posts | Original | Recent
 
Image_thumb
5 Posts
May 9, 2015 4:15pm
via Android

New to the excercise world...

Hii all i am new to this whole excercise thing and well out of shape . Can anyone suggest few workout which i can do to loose weight..

11 May
Your full name
Image_thumb
196 Posts
May 9, 2015 10:15pm
via Android

Rudy posted a great set of programs to begin with!

10 May
Watever you choose to do....do not go to extreme level....start slow n steady...u will win d race
10 May
Thanks chintamani...will try to keep myself motivated
10 May
Thanks a lot clint...i have already going to start what rudy suggested
10 May
Wat part of India ru frm?
10 May
I am from kolkata ..and you ?
Image_thumb
5 Posts
May 11, 2015 12:01am
via iOS
Just starting out, make sure you select casual exercises to begin with, then work up to moderate. There are tons of great programs on here. I'm moderately active and I'm currently doing at home boot camp, which I love and I'm seeing results.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,733 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench