Am I eating enough?

3 posts | Original | Recent
 
Image_thumb
14 Posts
May 11, 2015 2:40pm
via iOS
I made the rookie mistake of limiting my calorie intake too severely and gained a little because of it. I have increased my calorie intake to 1200 ish a day to try and get out of starvation mode. Will this be enough?

Any replies are really appreciated. Feel free to follow and we can do this together!
Image_thumb
3 Posts
May 11, 2015 3:59pm
via Android

Hey

Yeah, I think that should be enought. I am doing the same in THW Moment, perhaps we can help each other

Image_thumb
14 Posts
May 11, 2015 4:09pm
via iOS
Hey Amy thanks for reply, yea that would be great 
11 May
Check out Scotty K's topic on losing or gaining weight (just scroll down a bit in the active topics, sorry for not linking it but it doesn't work so far) - there's a scientific-proven formula and great hints that should answer all of your questions.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,519 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core