Am I eating enough?

3 posts | Original | Recent
 
Image_thumb
14 Posts
May 11, 2015 2:40pm
via iOS
I made the rookie mistake of limiting my calorie intake too severely and gained a little because of it. I have increased my calorie intake to 1200 ish a day to try and get out of starvation mode. Will this be enough?

Any replies are really appreciated. Feel free to follow and we can do this together!
Image_thumb
3 Posts
May 11, 2015 3:59pm
via Android

Hey

Yeah, I think that should be enought. I am doing the same in THW Moment, perhaps we can help each other

Image_thumb
14 Posts
May 11, 2015 4:09pm
via iOS
Hey Amy thanks for reply, yea that would be great 
11 May
Check out Scotty K's topic on losing or gaining weight (just scroll down a bit in the active topics, sorry for not linking it but it doesn't work so far) - there's a scientific-proven formula and great hints that should answer all of your questions.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

11 topics, 76 posts

Help

24 topics, 92 posts

Feedback

6 topics, 19 posts

Injuries

4 topics, 15 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga