Am I eating enough?

3 posts | Original | Recent
 
Image_thumb
14 Posts
May 11, 2015 2:40pm
via iOS
I made the rookie mistake of limiting my calorie intake too severely and gained a little because of it. I have increased my calorie intake to 1200 ish a day to try and get out of starvation mode. Will this be enough?

Any replies are really appreciated. Feel free to follow and we can do this together!
Image_thumb
3 Posts
May 11, 2015 3:59pm
via Android

Hey

Yeah, I think that should be enought. I am doing the same in THW Moment, perhaps we can help each other

Image_thumb
14 Posts
May 11, 2015 4:09pm
via iOS
Hey Amy thanks for reply, yea that would be great 
11 May
Check out Scotty K's topic on losing or gaining weight (just scroll down a bit in the active topics, sorry for not linking it but it doesn't work so far) - there's a scientific-proven formula and great hints that should answer all of your questions.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell