How long before i can expect some weight loss

3 posts | Original | Recent
5 Posts
May 11, 2015 5:10pm
via Android I am new to the workouts and majorily here to loose weight..i have been doing around 20 min daily for one week now ..and though i know its too early and also depends on the body types ...still when can one expect too see some weight loss ...around a month???

21 Posts
May 11, 2015 5:29pm
via iOS
Depends on other activity, especially eating habits.  You can easily sabotage good workouts with bad diet. If you're sensible with calorie intake, expect to see small results in a week or so.  It takes time, stay with it.
11 May
Thanks T.B result for me as yet but i will keep on it
May 11, 2015 5:57pm
via Android

Also take note of intensity as well as form. If you do 20 pushups worth improper form,it won't be nearly as effective as five done correctly.

11 May
How do i check my form.. does it improve over time
11 May
Yes your form will improve the more you practice.The workout you pick always show you the right body form.