How long before i can expect some weight loss

3 posts | Original | Recent
 
Image_thumb
5 Posts
May 11, 2015 5:10pm
via Android

Hi...so I am new to the workouts and majorily here to loose weight..i have been doing around 20 min daily for one week now ..and though i know its too early and also depends on the body types ...still when can one expect too see some weight loss ...around a month???

Image_thumb
20 Posts
May 11, 2015 5:29pm
via iOS
Depends on other activity, especially eating habits.  You can easily sabotage good workouts with bad diet. If you're sensible with calorie intake, expect to see small results in a week or so.  It takes time, stay with it.
11 May
Thanks T.B ...no result for me as yet but i will keep on it
May 11, 2015 5:57pm
via Android

Also take note of intensity as well as form. If you do 20 pushups worth improper form,it won't be nearly as effective as five done correctly.

11 May
How do i check my form.. does it improve over time
11 May
Yes your form will improve the more you practice.The workout you pick always show you the right body form.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope