Whats considered a healthy diet?

2 posts | Original | Recent
 
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18 Posts
May 18, 2015 3:01am
via iOS
Whats considered a healthy diet? What should a 14 year old girl eat on a daily basis to lose weight? But i also want to grow taller so idk wat to do. Will limiting the amount of food in my body affect growth?
18 May
We really want to have a good looking body but how ?
18 May
Does not eveyone? I always say if you don't sweat you not loose weight. Get an exercise that will aid in this. Preferably I enjoy doing cardio. Interval running is the best.
22 May
Thanks, this motivated me
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77 Posts
May 18, 2015 3:45am
via Android

Good question. Well everybody will tell you lesser carbs lesser sugar etc. Have to workout and drink a lot of water. Yes, it is all true but...
Will you enjoy life? I do have a very simple rule to loose weight: What ever you are eating eat only one plate and don't stack it. I also like pizza and hamburgers on occasions but don't make an occasion a regular thing. That's weekend food. Work hard during the week to reward yourself. I don't eat sweets and drink no fizzy drinks.

22 May
Thanks
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