Stomach fat

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3 Posts
May 22, 2015 2:42pm
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Hey I'm not new to the fitness area and I know that the fat on my stomach won't go till the rest of my fat goes but any one got any advice for getting it gone by July. If anyone can help much appreciated
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219 Posts
May 22, 2015 3:50pm

Most important: What you at (in general eat less, less carbs, less bad fat, more protein, veggies and salad)

The rest:  Workout. Everything that gains muscles on your legs and upper body, abs workouts to tone your body. You have to burn your fat, do cardio, HIT, HIIT and tabata

 

How tall are you? What is your weight? Do you know how much fat (%) you have? What's your abdominal girth?