Fat burners

4 posts | Original | Recent
 
Image_thumb
71 Posts
May 23, 2015 8:14am
via Android

I'm 5'9" 74 kg. I have been working out in gym for about a year now. Have lost 6 kgs. Now u have that extra layer of stubborn fat over my muscles which don't seem to burn away. Would it be good if i use some fat burners and which one do you recommend. Help me here..

23 May
Use fish oil to boost your metabolism. Way better than fat burners. With fish oils you get more benefit.
Image_thumb
7 Posts
May 24, 2015 12:08am
via Android

Green and Red tea are your Best friends. I've lost a lot of fat since I take a cup every morning.

26 May
Ya tea and only water is a good start
Image_thumb
808 Posts
May 24, 2015 12:21am
via Android

CLA has some solid research to show fat burning.  And it's stimulant free. I use a fat burner called synedrex from time to time. Not for burning fat but for replacing monster and red bull. Usually fat burners promise a lot and come up way short. But give either of those a try and see how you react to them.

26 May
What's CLA
Adobephotoshopexpress_2013_12_04_19_48_56_thumb
57 Posts
May 24, 2015 8:08am
via Android

Just watch your diet,  drink plenty of water,  if your working out. Use a food journal like my fitnesspal and stick with it.

Most people I know that took fat burners or thermogenics gained all the weight they lost and added a few extra pounds when they tapered off the product.


26 May
I started using fish oil now.:-) let's see if the works for me
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,723 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core