I need to lose weight

8 posts | Original | Recent
 
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2 Posts
May 25, 2015 2:04am
via iOS
I am at 137.5 pounds I want to be in the area of 120 or 115 pounds can you please give me tips.
26 May
Simple..cut the aerated drinks...cut the fat vontents like oils etc...cyr the excess calories in seasonings and sauces....and drink warm water after every meal...
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1 Post
May 25, 2015 2:26am
via Android

Hi

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1 Post
May 25, 2015 2:36am
via iOS
Hey 
By eating healthy and regularly exercising you will lose weight even if you only excercises for 30 mins each time
When you are working out and it feels like its too hard...push yourself a little bit further, this is how you get stronger x
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2 Posts
May 25, 2015 2:41am
via iOS
Hey and thank you so much
25 May
Not a problem Keep it up and you will see results x
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811 Posts
May 25, 2015 4:02am
via Android

There's a good topic in active topics I just bumped. Give it a read. If you want to learn a little something about fat loss

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1 Post
May 25, 2015 9:26pm
via iOS
Same
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457 Posts
May 25, 2015 9:35pm
via Android

First...maintain better eating habits (I say that instead of the cookie cutter "eat healthy". That's a duh)

Second... (but mostly first) fall in love with the iron :)

If you want to cut on the tv, you'll do it.
If you want to read a book...you'll do it.
If you want to take a walk outside...you'll do it.
You want to lose weight...you'll do it.

It's research, then it's trial and error. Give yourself some wiggle room and don't be discouraged after you lose 2 pounds and gain 3. In the same day. It's a process. All things take time.
Fall in love with the struggle. Learn to love the pain,  the upset , the difficulty,  the missed goals...they're a part of it. Deal. And keep pushing regardless of what anyone, even your own head says.

Then fall in love with the results.

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1 Post
Jun 16, 2015 8:00am

Lose weight by using Pure Cambogia Ultra which is made of natural product. It has no side-effects.
http://purecambogiaultra247.com

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