I need to lose weight

8 posts | Original | Recent
 
Image_thumb
2 Posts
May 25, 2015 2:04am
via iOS
I am at 137.5 pounds I want to be in the area of 120 or 115 pounds can you please give me tips.
26 May
Simple..cut the aerated drinks...cut the fat vontents like oils etc...cyr the excess calories in seasonings and sauces....and drink warm water after every meal...
Icon_missing_thumb
1 Post
May 25, 2015 2:26am
via Android

Hi

11062941_10202401052506854_8408837416701601330_n_thumb
1 Post
May 25, 2015 2:36am
via iOS
Hey 
By eating healthy and regularly exercising you will lose weight even if you only excercises for 30 mins each time
When you are working out and it feels like its too hard...push yourself a little bit further, this is how you get stronger x
Image_thumb
2 Posts
May 25, 2015 2:41am
via iOS
Hey and thank you so much
25 May
Not a problem Keep it up and you will see results x
Image_thumb
816 Posts
May 25, 2015 4:02am
via Android

There's a good topic in active topics I just bumped. Give it a read. If you want to learn a little something about fat loss

Image_thumb
1 Post
May 25, 2015 9:26pm
via iOS
Same
Image_thumb
457 Posts
May 25, 2015 9:35pm
via Android

First...maintain better eating habits (I say that instead of the cookie cutter "eat healthy". That's a duh)

Second... (but mostly first) fall in love with the iron :)

If you want to cut on the tv, you'll do it.
If you want to read a book...you'll do it.
If you want to take a walk outside...you'll do it.
You want to lose weight...you'll do it.

It's research, then it's trial and error. Give yourself some wiggle room and don't be discouraged after you lose 2 pounds and gain 3. In the same day. It's a process. All things take time.
Fall in love with the struggle. Learn to love the pain,  the upset , the difficulty,  the missed goals...they're a part of it. Deal. And keep pushing regardless of what anyone, even your own head says.

Then fall in love with the results.

Icon_missing_thumb
1 Post
Jun 16, 2015 8:00am

Lose weight by using Pure Cambogia Ultra which is made of natural product. It has no side-effects.
http://purecambogiaultra247.com

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body