Hey guys, im new to the community and was wondering if any of you had tips on how to get a bigger booty.
Maybe foods, work outs, supplements?(:
Squats. Squat your ass on.
Squats, lunges, kick backs, etc. That's all you need. Squats!
#BMC - Full Body Takeover - Lower(Express)
Mommy Got Muscles - And Ass Too
Mommy Got Muscles
# Beastmode Squat Challenge Friend
Those are some good ones that o know of. There's plenty more.
Now, get your *ass* to work.
I love doing squats and lunges and my ass loves me for it!!!! It really works
Squat with weight. Front squats and back squats. Stiff leg deadlifts, sumo deadlifts, weight walking lunge, bulgarian Split squat. Hold glue bridge for as long as you can. Those are gym workouts, or if you have weights at home. And also the ones my brother dj mentioned. Also make sure you get enough protein everyday, it'll make the booty rise.
Deadlifts and weighted squats. I prefer to use oly shoes for squats to get my hips a tad below my knees.
I got my cousin doing Olympic squats last summer she went up 3 pant sizes and got a 6 pack with it.
It gives you more depth and helps keeps your torso upright. I have tight dorsoflexors which prevents me from doing deep low squats the heel height corrects the problem. Also, the hard heel gives you more power to push the bar up.
Hope that helps :)
Try following or checking out someone who does the kind of exercises you need to do on here for example Helen Gurr.
Stairmaster omg its made a difference with my legs and booty. And if you can, heavy weighted squats and deadlifts.