Bigger Booty??

11 posts | Original | Recent
 
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1 Post
May 28, 2015 5:13pm
via Android

Hey guys, im new to the community and was wondering if any of you had tips on how to get a bigger booty.
Maybe foods, work outs, supplements?(:

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456 Posts
May 28, 2015 5:24pm
via Android

Squats. Squat your ass on.
Squats, lunges, kick backs, etc. That's all you need. Squats!
#BMC - Full Body Takeover - Lower(Express)
Mommy Got Muscles - And Ass Too
Mommy Got Muscles
# Beastmode Squat Challenge Friend

Those are some good ones that o know of. There's plenty more.

Now, get your *ass* to work.

28 May
Thankyou(:
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456 Posts
May 28, 2015 5:26pm
via Android

And least we forget;  Mother! $&',#g Burpees Yo!

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11 Posts
May 28, 2015 5:33pm
via iOS
Squats, deadlifts, lunges, stepups, kick backs, kick boxing.  You should look up emily skyes workouts online shes got tons for the glutes.
28 May
I will Deffinately look thanks!
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15 Posts
May 28, 2015 7:52pm
via Android

I love doing squats and lunges and my ass loves me for it!!!! It really works

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808 Posts
May 28, 2015 8:15pm
via Android

Squat with weight. Front squats and back squats. Stiff leg deadlifts,  sumo deadlifts,  weight walking lunge, bulgarian Split squat. Hold glue bridge for as long as you can. Those are gym workouts, or if you have weights at home. And also the ones my brother dj mentioned.  Also make sure you get enough protein everyday, it'll make the booty rise.

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57 Posts
May 28, 2015 8:16pm
via Android

Deadlifts and weighted squats. I prefer to use oly shoes for squats to get my hips a tad below my knees.

I got my cousin doing Olympic squats last summer she went up 3 pant sizes and got a 6 pack with it.

28 May
May I ask why u need those shoes to go below parallel?
Adobephotoshopexpress_2013_12_04_19_48_56_thumb
57 Posts
May 28, 2015 9:05pm
via Android

It gives you more depth and helps keeps your torso upright. I have tight dorsoflexors which prevents me from doing deep low squats the heel height corrects the problem. Also,  the hard heel gives you more power to push the bar up.

Hope that helps :)

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37 Posts
May 28, 2015 11:35pm
via Android

Try following or checking out someone who does the kind of exercises you need to do on here for example Helen Gurr.

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98 Posts
May 29, 2015 3:57pm
via Android

Stairmaster omg its made a difference with my legs and booty. And if you can, heavy weighted squats and deadlifts.

31 May
I'm trying to build my Booty up and have now just started to use a heavy weight for the squats. Some results are happening.... :-)
31 May
What's a dead lift Touna?
31 May
Sorry, Toama x
31 May
Touma! ! Finally
31 May
Yeh i have been noticing results too with heavy weightlifting. Deadlifts and when you pick up the barbell from the ground. You should google or youtube and see :)
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59 Posts
May 29, 2015 5:22pm
Hi, I'm someone who does ass stuff all the time. You can follow me I do about 4-5 days a week. Good luck.
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