May 30, 2015 12:53am
It's really really important that you work different set of muscles throughout the week. Working abs everyday it's a bad choice. Get a plan or at least define days, for example: Monday, leg day(and a bit of core);
Thursday core day;
Thursday arm day,
Sunday full body workout low weights, many reps.
This list is not ordered right but it's up to you to order it as it suits best for you. It's utterly important to give the muscles you trained rest by training other muscles the next day ;)