what work out is good for post partum belly

4 posts | Original | Recent
 
Image_thumb
7 Posts
May 29, 2015 4:03am
via Android

all though I lost 24 lbs I want to know if any one knows a good work out to losing the belly in a month? I work 3 days a week, so 4 days I'm free and I'm a vegetarian so food isn't my issue. I've tried to get rid of it but my weight is the only thing going down.
any suggestions are welcome. thanks in advance.

01 Jun
Jump roping
Image_thumb
1007 Posts
May 29, 2015 12:26pm
via Android

Belly fat is typically the most stubborn and last to go. You just need to eat a clean balanced diet and do cardio and hiit exercises to bring your overall body fat percentage down low enough so the belly is affected.

Any of the full body workouts on here that get you sweating and your heart pumping will do the trick.

Image_thumb
7 Posts
May 29, 2015 1:16pm
via Android

I've tried to the point where I just wanna give up. I eat healthy I drink gallons of water and I feel like I'm not getting any where. I think I'll start doing cardio work outs. only focus on the mid section.  Thank you for your time :)

29 May
Hate to be a party pooper... I've had two kids after first I was fine but second messed me up. Mines not went down but I'm still heavy too. Some people have many kids n never have a problem and some do. It'll go away eventually just takes time. Kids change our body so much. Jumping jacks make me leak... Disgusting I know so I've started doing more hoping to fix problem! Good luck on your journey
30 May
thanks I know some people go back while we get stuck. that sucks lol I hope your journey goes well also. let's show them that we can do this ♡
31 May
Well do OK as long as we don't give up
Image_thumb
21 Posts
May 30, 2015 11:59pm
via iOS
It takes time, be patient.  Mix weights and cardio.  Don't just do one type. But also don't sabotage a good workout with too much intake. Lots of water is key. Veggies are good, but it's no guarentee you can eat as much as you want. Good luck and take care.
03 Jun
thank you :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body