What are the healthiest and best foods to eat when trying to lose weight and build muscles?
Avocado and dark greens like spinach and different types of lettuce. Beware with avocados, they may have good fats but can pack a good amount of calories, unless you are bulking.
Green foods & Sea food & Yogurt. ..
Mushrooms are a good source of protein. (Vegetarian) Cashews, Almond Milk.