Healthiest foods?

6 posts | Original | Recent
9 Posts
Jun 6, 2015 11:11pm
via Android

What are the healthiest and best foods to eat when trying to lose weight and build muscles?

09 Jun
Milk, fresh fruit, spinach, no processed meat, corn, and always keep hydrated ! Try to drink water instead of pop and other high sugar drinks.
1 Post
Jun 6, 2015 11:39pm
via iOS
You should try eating broccoli and bananas 
3 Posts
Jun 7, 2015 2:43am
via Android

Avocado and dark greens like spinach and different types of lettuce. Beware with avocados, they may have good fats but can pack a good amount of calories, unless you are bulking.

56 Posts
Jun 7, 2015 7:34am
via Android

Green foods & Sea food & Yogurt. ..

14 Posts
Jun 7, 2015 7:37am
via Android

Mushrooms are a good source of protein. (Vegetarian) Cashews, Almond Milk.

100 Posts
Jun 7, 2015 8:52am
via Android

Ok i tell u foodies which hwlp in losing weight.
1. Dark chocolate
3. Cauli flower
4. Fish and chicken
5. Nuts as snack time