Arms

3 posts | Original | Recent
 
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37 Posts
Jun 8, 2015 10:17pm
via iOS
How do I lose my flappy wings!? I have wings on my underarms, and it looks gross when I wear tank tops. Does anybody know how to lose this problem area??
09 Jun
Pushups, handstands, any thing to work those arms#
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17 Posts
Jun 9, 2015 12:55am
via Android

Do workouts targeted to Triceps.. you can search in workout -> filter tab.

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812 Posts
Jun 10, 2015 8:17am
via Android

Nope, can't spot reduce fat. You have to shred fat as a whole. Good news is, arm fat will come off before thigh, hip, lower back and midsection fat. But I suppose you could work out nothing but biceps triceps and shoulders and have some pretty nice looking arms, but what about the rest of you.

My suggestion is get a gym membership. Start working out your whole body. Learn about nutrition, as that's 50% right there. 60% is training. Yeah it equals 110% because that's what it takes. There are a ton of free programs on here and bodybuilding.com.  help is everywhere these days.

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