Stuck at the same weight for three weeks

6 posts | Original | Recent
 
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4 Posts
Jun 12, 2015 2:05pm
via Android

Hi 5 same here , nothing wrong really!

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4 Posts
Jun 12, 2015 2:10pm
via Android

Glad I m not putting on more, I guess if that is increased to alternate days it shud start to show improvement I mean 4 days a week

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5 Posts
Jun 12, 2015 3:59pm
via Android

Our bodies adapt...switch it up..maybe an intensity increase. Example: if you normally do hi knees, do walking high knees...or if you normally squad, add a press to it. Will def burn more calories and force muscles to react and be tighter.

12 Jun
I'll definitely try this. Thanks.
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5 Posts
Jun 12, 2015 6:21pm
via iOS
You just have to remember that muscle does weigh more than fat. So that means the more you excersice the more muscle you will gain. So if the amount of muscle you gain is even half of the fat you lose then you will stay the same weight. If you're trying to lose weight then weighing yourself isn't the best way to do it.
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98 Posts
Jun 12, 2015 9:33pm
via Android

Ive been stuck at the same weight for months.. but started doing a picture diary and noticing some losses. Even my clothes are getting bigger. Dont always believe the scales.

12 Jun
You may not be losing weight, but your body may be losing fat and gaining muscle in relative amounts.
13 Jun
Yeh that's what ive been noticing in my pics :)
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13 Posts
Jun 13, 2015 1:16am
via Android

  I can absolutely relate to the frustration. I am struggling to lose 30lbs after a 90 lb weight loss after having my son at 30. I am getting older, but the weight is not coming off as expected. Recently I made a commitment to push myself harder

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