Stuck at the same weight for three weeks
Hi 5 same here , nothing wrong really!
Glad I m not putting on more, I guess if that is increased to alternate days it shud start to show improvement I mean 4 days a week
Our bodies adapt...switch it up..maybe an intensity increase. Example: if you normally do hi knees, do walking high knees...or if you normally squad, add a press to it. Will def burn more calories and force muscles to react and be tighter.
Ive been stuck at the same weight for months.. but started doing a picture diary and noticing some losses. Even my clothes are getting bigger. Dont always believe the scales.
I can absolutely relate to the frustration. I am struggling to lose 30lbs after a 90 lb weight loss after having my son at 30. I am getting older, but the weight is not coming off as expected. Recently I made a commitment to push myself harder