What is better?

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2 Posts
Jun 12, 2015 3:28pm
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Should I target different body parts per workout? Or is it better to do a full body 3-4 times a week.
12 Jun
Depends on what your goals are.
12 Jun
Lose weight and tone up. I've lost about 22 pounds since I've started working out in the past 2 and a bit months. but I don't know if I lose weight first then work on toning each part of the body or whether I do it all at the same time.
12 Jun
Not diving into diet, but resistance and or higher intensity may assist. Like add weights, even if just a light back pack while doing walking high knees.
12 Jun
It really depends on what you want to get from your workouts and what you feel comfortable doing, aslo what your proffession can be a factor