big butt, small legs!

5 posts | Original | Recent
 
Image_thumb
1 Post
Jun 13, 2015 8:57am
via iOS
i want to lose weight off my thighs but i also want to attempt to get a bigger butt! but i'm scared if i do glute workouts my legs will also grow bigger, any suggestions?
13 Jun
Squats.. Walking hi knees.. Box step ups.. Adding any of these should assist in your desired area(s). You gotta push it though. #trainsafe
Image_thumb
19 Posts
Jun 14, 2015 3:33am
via Android

If you have any fat on your legs, doing glute workouts will only tone them and make you lose the fat. They won't get bigger. They will tone and become muscular.

Image_thumb
10 Posts
Jun 14, 2015 4:34pm
via iOS
Squat squat squat❤️❤️
Rdb_sept_2015_thumb
7 Posts
Jun 19, 2015 4:54am

Focus on one or the other. Maybe focus on losing fat off your thighs first, then when you reach your desired level of leanness, start a program focussed on adding muscle to your glutes. It is very hard to lose fat AND build muscle at the same time. 

Good luck.

Image_thumb
1 Post
Jun 19, 2015 9:25pm
via Android

True!!! Just dont skip a workout ever!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell