big butt, small legs!

5 posts | Original | Recent
 
Image_thumb
1 Post
Jun 13, 2015 8:57am
via iOS
i want to lose weight off my thighs but i also want to attempt to get a bigger butt! but i'm scared if i do glute workouts my legs will also grow bigger, any suggestions?
13 Jun
Squats.. Walking hi knees.. Box step ups.. Adding any of these should assist in your desired area(s). You gotta push it though. #trainsafe
Image_thumb
19 Posts
Jun 14, 2015 3:33am
via Android

If you have any fat on your legs, doing glute workouts will only tone them and make you lose the fat. They won't get bigger. They will tone and become muscular.

Image_thumb
10 Posts
Jun 14, 2015 4:34pm
via iOS
Squat squat squat❤️❤️
Rdb_sept_2015_thumb
7 Posts
Jun 19, 2015 4:54am

Focus on one or the other. Maybe focus on losing fat off your thighs first, then when you reach your desired level of leanness, start a program focussed on adding muscle to your glutes. It is very hard to lose fat AND build muscle at the same time. 

Good luck.

Image_thumb
1 Post
Jun 19, 2015 9:25pm
via Android

True!!! Just dont skip a workout ever!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball