Help

1 post | Original | Recent
 
Jun 18, 2015 10:10pm
via Android

Hi I have been working out and changed eating habits over the last 2 years I went from 159kgs to now 75 I can't seem to she'd anymore weight I am however gaining muscle but would ultimately like to get to 67kgs any ideas would be much appreciated :)

18 Jun
I don't think I can give tips, I'm sorry. However, I would like to point out that gaining muscles sorta automatically means gaining weight, as muscle weigh more than fat. So if you're healthy and fit, you really shouldn't care that much about what the scale says.
18 Jun
Yeah that's true thank u.I got to 70kg but over a period of 5 months I was hard out doing weights and I am now 75kg I know muscle is heavier I guess sometimes I'm never happy Lol.
18 Jun
Lol xD You're welcome :) Anyway, keep up the good work. You've made a great progress and you shall be really proud of yourself
18 Jun
Thank you I will
18 Jun
You're welcome :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,723 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core