Help!

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3 Posts
Jun 23, 2015 3:06am
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Can anyone suggest good workouts to help lose weight? I am 20 pounds over and would like to get it down. I could also use any good meals or diets that work if you would happen to know any.
23 Jun
Bench, squat, deadlift. Boiled chicken and rice with a little salt. Eat that no less then tgree times a day.
23 Jun
You can eat a couple eggs too
25 Jun
I am also a vegetarian so any diet with meat in it won't work.