Want to lose weight

9 posts | Original | Recent
 
Image_thumb
5 Posts
Jun 25, 2015 4:01am
via Android

Any tips for loose weight please.

Image_thumb
804 Posts
Jun 25, 2015 4:32am
via Android

Eat clean, count calories,  train ur ass off. Acaloriecounter.com go there

Image_thumb
5 Posts
Jun 25, 2015 11:12am
via Android

How do I count rhetoric calories.

Image_thumb
5 Posts
Jun 25, 2015 11:13am
via Android

How do I count calories.

Image_thumb
8 Posts
Jul 2, 2015 9:39pm
via Android

Control calories from boxes, cans and pakages of food is the best way.. Control fat and sugat too!

Image_thumb
5 Posts
Jul 2, 2015 10:51pm
via Android

Thanks you mean like a cereal, juice, soda and all that kind of things.

02 Jul
Even some regular foods. Cut out the sugars and make your workouts regular and you should notice weight drop. Make sure to be consistent.
03 Jul
I got it thanks.
Dsc_0014_thumb
32 Posts
Jul 5, 2015 2:59pm
via Android

Skip rope must be you best friend.
Don't eat anything processed or at least not junk food.
50 minutes of skipping should do the trick .

Dsc_0014_thumb
32 Posts
Jul 5, 2015 3:01pm
via Android

Also hit the gym and go heavy. You body will thank you

07 Jul
Thanks for your good tips.
Icon_missing_thumb
1 Post
Jul 5, 2015 3:12pm
via Android

Eduardo, I recommend myfitnesspal. It's an app that tells you how many calories to eat to lose weight and lets you enter them easily too. You can even scan bar codes.

I started using it in January, and have lost 35lbs. I have not exercised (bad, I know), but just stuck to the recommended calories. I was eating a lot more than I realized.

I have five kids and could not have done this if it was hard or time-consuming. I think it might help you if you don't know how to count calories. It has been a literal life saver for me! Good luck!

05 Jul
Good tip! You'd be surprised how quickly the weight flies off when you cut soda, milk and snacks like chips and chocolate out of your diet for a while.
07 Jul
Thanks Karen I'll get that app.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga