Want to lose weight

9 posts | Original | Recent
 
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5 Posts
Jun 25, 2015 4:01am
via Android

Any tips for loose weight please.

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821 Posts
Jun 25, 2015 4:32am
via Android

Eat clean, count calories,  train ur ass off. Acaloriecounter.com go there

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5 Posts
Jun 25, 2015 11:12am
via Android

How do I count rhetoric calories.

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5 Posts
Jun 25, 2015 11:13am
via Android

How do I count calories.

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8 Posts
Jul 2, 2015 9:39pm
via Android

Control calories from boxes, cans and pakages of food is the best way.. Control fat and sugat too!

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5 Posts
Jul 2, 2015 10:51pm
via Android

Thanks you mean like a cereal, juice, soda and all that kind of things.

02 Jul
Even some regular foods. Cut out the sugars and make your workouts regular and you should notice weight drop. Make sure to be consistent.
03 Jul
I got it thanks.
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34 Posts
Jul 5, 2015 2:59pm
via Android

Skip rope must be you best friend.
Don't eat anything processed or at least not junk food.
50 minutes of skipping should do the trick .

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34 Posts
Jul 5, 2015 3:01pm
via Android

Also hit the gym and go heavy. You body will thank you

07 Jul
Thanks for your good tips.
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1 Post
Jul 5, 2015 3:12pm
via Android

Eduardo, I recommend myfitnesspal. It's an app that tells you how many calories to eat to lose weight and lets you enter them easily too. You can even scan bar codes.

I started using it in January, and have lost 35lbs. I have not exercised (bad, I know), but just stuck to the recommended calories. I was eating a lot more than I realized.

I have five kids and could not have done this if it was hard or time-consuming. I think it might help you if you don't know how to count calories. It has been a literal life saver for me! Good luck!

05 Jul
Good tip! You'd be surprised how quickly the weight flies off when you cut soda, milk and snacks like chips and chocolate out of your diet for a while.
07 Jul
Thanks Karen I'll get that app.
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