Any tips for loose weight please.
Eat clean, count calories, train ur ass off. Acaloriecounter.com go there
How do I count rhetoric calories.
How do I count calories.
Control calories from boxes, cans and pakages of food is the best way.. Control fat and sugat too!
Thanks you mean like a cereal, juice, soda and all that kind of things.
Skip rope must be you best friend.
Don't eat anything processed or at least not junk food.
50 minutes of skipping should do the trick .
Also hit the gym and go heavy. You body will thank you
Eduardo, I recommend myfitnesspal. It's an app that tells you how many calories to eat to lose weight and lets you enter them easily too. You can even scan bar codes.
I started using it in January, and have lost 35lbs. I have not exercised (bad, I know), but just stuck to the recommended calories. I was eating a lot more than I realized.
I have five kids and could not have done this if it was hard or time-consuming. I think it might help you if you don't know how to count calories. It has been a literal life saver for me! Good luck!