Want to lose weight

9 posts | Original | Recent
 
Image_thumb
5 Posts
Jun 25, 2015 4:01am
via Android

Any tips for loose weight please.

Image_thumb
816 Posts
Jun 25, 2015 4:32am
via Android

Eat clean, count calories,  train ur ass off. Acaloriecounter.com go there

Image_thumb
5 Posts
Jun 25, 2015 11:12am
via Android

How do I count rhetoric calories.

Image_thumb
5 Posts
Jun 25, 2015 11:13am
via Android

How do I count calories.

Image_thumb
8 Posts
Jul 2, 2015 9:39pm
via Android

Control calories from boxes, cans and pakages of food is the best way.. Control fat and sugat too!

Image_thumb
5 Posts
Jul 2, 2015 10:51pm
via Android

Thanks you mean like a cereal, juice, soda and all that kind of things.

02 Jul
Even some regular foods. Cut out the sugars and make your workouts regular and you should notice weight drop. Make sure to be consistent.
03 Jul
I got it thanks.
Image_thumb
34 Posts
Jul 5, 2015 2:59pm
via Android

Skip rope must be you best friend.
Don't eat anything processed or at least not junk food.
50 minutes of skipping should do the trick .

Image_thumb
34 Posts
Jul 5, 2015 3:01pm
via Android

Also hit the gym and go heavy. You body will thank you

07 Jul
Thanks for your good tips.
Icon_missing_thumb
1 Post
Jul 5, 2015 3:12pm
via Android

Eduardo, I recommend myfitnesspal. It's an app that tells you how many calories to eat to lose weight and lets you enter them easily too. You can even scan bar codes.

I started using it in January, and have lost 35lbs. I have not exercised (bad, I know), but just stuck to the recommended calories. I was eating a lot more than I realized.

I have five kids and could not have done this if it was hard or time-consuming. I think it might help you if you don't know how to count calories. It has been a literal life saver for me! Good luck!

05 Jul
Good tip! You'd be surprised how quickly the weight flies off when you cut soda, milk and snacks like chips and chocolate out of your diet for a while.
07 Jul
Thanks Karen I'll get that app.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair