Running help

3 posts | Original | Recent
 
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8 Posts
Jun 30, 2015 4:54am
via Android

Hello. I just bought new running shoes this weekend and I started running again. But the question is, will I lose weight if I'll start running every morning?

30 Jun
Depends on your nutrition. But you know fasted cardio is a good habit. Imo
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3 Posts
Jul 2, 2015 9:24pm
via iOS
Running is a good excercise to loose fat. The best is to run at least 40 minutes in the aerobic zone (around 70% of your max Heart Rate, you can find the formula in the web). After about 40 minutes your body will start burning a higher percentage of fat and it will keep burning for a little bit even after you stop. 
In this way even 3 days/week are enough.

Of course you always need to keep your diet under control. 
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1 Post
Jul 4, 2015 5:28am
via Android

The BEST way to lose fat is to gain muscle. Running is good up to a certain point, but since it doesn't burn a lot of calories it's not great for weight loss. (Although it is good for over all health). My suggestion is to start an actual workout routine to get your blood pumping and really burn those calories! But it all depends on your goals. Best of luck!

04 Jul
Thanks for your help! I'll try my best to plan some workout routine
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