Running help

3 posts | Original | Recent
 
Image_thumb
9 Posts
Jun 30, 2015 4:54am
via Android

Hello. I just bought new running shoes this weekend and I started running again. But the question is, will I lose weight if I'll start running every morning?

30 Jun
Depends on your nutrition. But you know fasted cardio is a good habit. Imo
268867_2298477220558_1825928_n_thumb
3 Posts
Jul 2, 2015 9:24pm
via iOS
Running is a good excercise to loose fat. The best is to run at least 40 minutes in the aerobic zone (around 70% of your max Heart Rate, you can find the formula in the web). After about 40 minutes your body will start burning a higher percentage of fat and it will keep burning for a little bit even after you stop. 
In this way even 3 days/week are enough.

Of course you always need to keep your diet under control. 
Image_thumb
1 Post
Jul 4, 2015 5:28am
via Android

The BEST way to lose fat is to gain muscle. Running is good up to a certain point, but since it doesn't burn a lot of calories it's not great for weight loss. (Although it is good for over all health). My suggestion is to start an actual workout routine to get your blood pumping and really burn those calories! But it all depends on your goals. Best of luck!

04 Jul
Thanks for your help! I'll try my best to plan some workout routine
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51