My name is Jordy, currently 20 years old and I am asking myself where to begin? I want to lose some weight and lead a better and healthy life.
I haven't worked out for a while so my condition is very bad right now. Where do I need to start? And how much times per week?
Everything Chrisi said was right on. I will just add to the water part. Drink a glass as soon as you wake up and have breakfast shortly after. Try drinking water about 20 min before you have any meal and avoid drinking too much during the meal. This will help with digestion.