Good luck Ashley and I'm in . Let's do this
While I get that you are overweight and want to improve.. I applaud you and your effort. But you are way too young to start a pattern of being focused on the numbers. Focus on being healthy for a few years, numbers will take care of themselves.
If you eat a healthy diet, that meets your needs, you will do great. If you work out regularly, you will do great.
Please don't forget that muscle weighs more than fat so as you continue on this journey, you will come to recognize that 5 pounds this week, two pounds that week, whatever, will not be reasonable. You will gain muscle but lose fat and the scale will only reflect the number itself.
At your age, I encourage you to focus more on health and inches, as opposed to pounds. As long as the fat is burning off and you are noticing physical changes, the numbers themselves don't matter. You're getting healthier, and that's what's important.
Good luck and feel free to message me if there's anything I can do to help you along your journey.
I have hypothyroidism and i was always under weight i got put on a ice cream deit when i started hormone. I eat healthy and take care of my meds and exercise normaly. My weight moves a lot but kid your goal lead me to beleive you are harming your body and these goal will makes you sick. If you want to work out do cardio. dont deit or do fat blasting. The fact you look to lose so much may lead to eating disorders and poor body image. So curl up with a snack and be a kid while you still can.
How did u do it
I am also becoming skinny, but my height is gradually increasing and I don't want to increase my height at all please give me some suggestion I loose my weight more and more because I don't like fatty body so which kind of workout I can do, that only my weight loss not increase height.
your only 12.
if you are overweight and want to lose weight,you need to see a doctor.
your still growing, going through a major weightloss at your age is un safe.
please see someone before you hurt yourself!
i dont understand?
you went from 185 to 85 pounds?
that doesnt make sense.