Aggressive workouts

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5 Posts
Jul 11, 2015 3:40am
via Android

Who else enjoys aggressive workouts? My longest work out to date has been almost four hours? What about everyone else

11 Jul
1 hour :(
11 Jul
Almost every wo I do is agressive. But to be agressive, does not mean to be long. So if you are asking what my longest wo has been, I've done a full day of exercises.
12 Jul
Well aggressive isn't necessarily just length. It can be the intensity of the time-no matter how long or short.
23 Jul
The body isn't actually designed to do 4 hour workouts. Anything up to 30 minutes at a very high intensity is best. I'm not saying you can't workout for 4 hours, but if this is your plan it's best done with different workout routines at high intensity with small breaks in between.
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