I've been trying for 2 weeks now to lose my belly fat after having 2 kids youngest being just months old. Been going to the the gym 3 times a week but know that 80% really comes from diet planning. I just dont know where to start. Any ideas?
You'll want to look up calorie maintenance level and then cut that by 200 - 300 calories. If you go to Acaloriecounter.com , you can read in depth about everything calories. And yes they have the calculator on the site, no need for math lol.
Once you know your target for calories, you should divide it up to macros 60% protein, 30 % carbs, 10 % fat. That's an example you need to play with it to see what works for you.
Be patient, it's not going to just melt off. You need to consistent with both training and nutrition.
The only other tip I have is learn meal prep, it will help you tremendously.
Hi Jazmyn I just posted similar question thing is I'm a dude and mine is from bad eating and drinking habits. I've stop my intake of sugar completely for me thats the beginning the next big thing I'm definitely going to try is cut down on my carb intake. Other then exercise what else have u done?