I want to lose fat around my hips because none of my jeans are fitting me properly because I am a size 6 on my legs but they won't do up around my waste! Currently all my jeans are size 8 so they are baggy on me
Don't listen to people over-hyping the hip exercises. They are only as good as the calories they burn. Losing fat anywhere is a matter of burning more calories than you eat.
This can be achieved via eating fewer calories and doing more calorie burning exercise, usually hiit & cardio. However, many ppl overlook the benefits of strength training, so incorporating that into your regimen is a good idea.
Eat better, move more.
Go watch alton browns diet on YouTube. Also watch Tony horton's love handle workout. Hope it helps!
One thing I always think about when trying to burn fat (like right now) is that if you work out the larger muscles, you burn more calories.
Do dynamic exercises that engage multiple muscle groups. These are the best as well for burning fat.
Don't work your abs more than 5-10 mins a day. It's pointless as they are fairly small muscle groups.
70% of weightloss happens in the kitchen.
you cant target an area to lose, but can target an area to build. to lose is an overall thing, so when you lose weight around the hips, you will also lose it in your face, stomach, arms, ect., at a relative rate. but if you wanted to buld your biceps, for example, you can focus resistance on your arms and biceps only and get results.
cardio is the only way. 75 percent of you max HR for one to three hours a day six days a week will get you the most efficient results along with diet.
3000 calories = 1 lbs of body weight...you do the math on the intake, output ratio and rate of weight lose desired.