What's a mass gainer for?
I've been talking a lot to this girl i know she has an awesome body she's thick and fit. Anyway we were talking about my squatting since i told her i wanted ny lower body to get bigger and she told me that she took a mass gainer and it has helped her get her body the way it is. She recommended me to take some as well and i got excited i mean who doesn't want a big booty and thick thighs? I'm just worried won't that make me gain weight? Can i get fat? Her drinks are 1,500 cals a serving and she has two a day. I'm still running and every other day i lift weights some days heavier than the others. I would like some help from someone who has taken this mass gainer /protein shakes mess.