Check this topic out:
-Drink a lot of water.
-Eat a fruit or veggie with every meal(I love eating broccoli and cauliflower with grilled chicken for lunch). Cook your own meals (it helped me to learn about nutrition).
-Stop drinking sugary drinks.
-Try to sleep 8 hours.
-Find here workouts and plan your workout week so that you don't skip.
-Be active. You can do small steps like take the stairs or bike to school(worked for me, I bike 6 km everyday).
-Walking! Make yourself music playlist and walk until it stops. Give yourself challenges like how many steps you want to get in a day or kilometres in a week.
-Surround yourself with motivation. Be positive. Do wo that you like and enjoy.
-Track your successes.
Feel free to message me if you wan't to ask anything or chat
First Off Welcome to Skimble.
So here are a few questions you need to pose to yourself in order to be consistant.
Good and God bless!!!