Overweight and having issues because I was in shape 3 years ago ..then my girlfriend passed away and I started eating for comfort. .. I feel terrible about myself. . I need help with motivation.
It's so easy to be hard on yourself.
It's a choice to sulk or smile. You may not see it that way right now but believe me it is.
Just realizing that you are using food for comfort is a huge steps! Be glad you recognize it and want to take steps to change. The rest is up to you.
Every day is a challenge. We made it through today! Let's see what you can do tomorrow.
Keep at it. Don't give up!