a little help for gains

1 post | Original | Recent
 
Image_thumb
52 Posts
Aug 10, 2015 1:59am
via Android

hi guys,

well in these past 3 weeks I've lost 18lbs and I'm not so happy i was at 140 and felt great my legs were pretty thick thing is they are looking thinner and i don't like it they are still muscular but they look thin i understand that with weights you're supposed to gain a few lbs of muscle but why am i going down this fast? I'm a little worried my ckothes is bigger like too big i have very few pieces that fit properly i kind of want to gain 5 lbs but of muscle how can i do this? im still weight training heavier i must admit my deadlift at 105 and squat at 90 and i run a mile everyday if not every other my diet has changed more i get hungry constantly but i eat often but small amounts usually beans help me feel like i get the best out of how much my stomach can hold. please guys i need help my partner is teasing me calling me a sweaty rib I've been sweating like crazy it's frustrating I'm stressing over this issue i am not taking any dietary supplements at all so yes any tip would b good

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope