Lost weight again after losing a lot of weight

2 posts | Original | Recent
1 Post
Aug 15, 2015 3:54pm
via iOS
I am 175 lbs before and I lost a lot of weight to 140 lbs. About 35 lbs and I am 170cm tall. I want to lost more 20 lbs.. But I can't get lower than 140lbs. What should I do.. I feel sad of not losing weight even I work hard
86 Posts
Aug 15, 2015 4:58pm
via Android

congratulations on losing all that weight!

i would say right now, your body might be comfortable with the weight that its at. Sometimes people do plateau, so try to switch up your workouts to send your body into shock!

also, are you on a calorie defict diet right now? if not, thats a pretty sure way to lose weight...

but of course, as i always say, try not to focus on the scale so much. numbers on a scale are sooo misleading! instead, take your measurements, thats what i do, and its helped me a lot! :)

15 Aug
16 Aug
hello?? :-)
19 Aug
Thanks a lotI will try my best on it