Lost weight again after losing a lot of weight

2 posts | Original | Recent
 
Image_thumb
1 Post
Aug 15, 2015 3:54pm
via iOS
I am 175 lbs before and I lost a lot of weight to 140 lbs. About 35 lbs and I am 170cm tall. I want to lost more 20 lbs.. But I can't get lower than 140lbs. What should I do.. I feel sad of not losing weight even I work hard
Image_thumb
86 Posts
Aug 15, 2015 4:58pm
via Android

congratulations on losing all that weight!

i would say right now, your body might be comfortable with the weight that its at. Sometimes people do plateau, so try to switch up your workouts to send your body into shock!

also, are you on a calorie defict diet right now? if not, thats a pretty sure way to lose weight...

but of course, as i always say, try not to focus on the scale so much. numbers on a scale are sooo misleading! instead, take your measurements, thats what i do, and its helped me a lot! :)

15 Aug
16 Aug
hello?? :-)
19 Aug
Thanks a lotI will try my best on it
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair