What can I do?

2 posts | Original | Recent
 
Img_8132_thumb
49 Posts
Aug 27, 2015 7:51pm
via iOS
So I have gained a lot of weight I am 5'0 and weight 142lbs I want to get around 100-110 and have a flat tummy again. I look pregnant but I am not . I had a child years ago and now he's 4 :) I am wondering what workouts would be best and what to cut out of my diet. I eat a lot a lot a lot of junk food like sweets ans chips and carbs .and soda .this is what I look like now.
27 Aug
Are you actively doing anything right now?
Image_thumb
213 Posts
Aug 27, 2015 8:09pm
via Android

Well first of all, quit with the sweets, junk food and soda. Figure out which healthy foods you like and eat those more. Tell yourself you will not eat unless you are actually hungry.
Then.... Figure out a workout plan. Write down your goals and set a realistic time frame for yourself.
Go from there.

*Added*
Also, you may want to check out the answers on your past 40 posts. You've been posting since 2012 but have only done 7 workouts. People can give you advice all day/night long but it is up to YOU to follow through and make yourself get up and do.
Ask yourself these:
•Do I really want to lose this weight?
Then
•Why do I want to lose weight?

27 Aug
I agree, great comment :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,207 topics, 38,263 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body