You have to do interval running each day. Burpees, planks light weight training every day to loose 5kg. To maintain that is another thing. Rather start slowly and build momentum
If you want to shed so much weight that fast I suggest you fast and don't eat for seven days just drink water.
The most I've shredded is 22lbs in 4 weeks with a combination of HIIT workouts and a high protein diet
The options gievn so far will mean that you will lose weight but put in back on when you stop starving yourself, but if you're fine with that go for it.
For workouts you can look over my DARE TO SHRED and DARE TO SHRED AGAIN programs in my created file. You can also check my topics which cover off how to drop weight in a healthy way.
You can drop 4lbs in a week just by upping how much water you drink so it all really depends on how you wanna do it.
Good luck though
I would do high knees and mountain climbers.
Whenever im in a "calorie burning" mood I remember this tip:
You burn the most calories exercising the biggest muscles, which is usually the legs.
Doing high intesity workouts over a short period of time is a great way to increase your heartrate which will continue the calories burning that simply just doing crunches and pushups.
You have your wedding in 2 weeks?
Well sure it is possible, but I don't think in a healthy way...
As already written cardio is the key to loose weight, like running daily for one hour.
A diet is also recommended, reduce you intake so you'll burn more calories then you consume.
Absolutely you can. Watch your food. Work hard. I dropped 8lbs water weight in one day for a wrestling tourney once. ( not recommended)
If you are looking to lose weight for about 5KGs in a couple of week then you have to follow some weight loss routine and have to follow some tough exercise that will definitely going to help you in losing 5KGs weigh in a two week. Here are some tips that you must follow - Tips On How To Reduce Weight Fast In A Week
If you don't weigh a lot doing that much will mean lots of work. I did 20 in two weeks when started at 200. But your body works harder with extra weight. All I can say is eat healthy... Very healthy. Exercise as much as possible and you'll get results! But to say amount I couldn't. Just do your best!
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