Belly fat workouts?

2 posts | Original | Recent
2 Posts
Sep 6, 2015 4:02am
via Android

Hi so ive been wanting to lose some belly fat ..what work out would you recommended

07 Sep
HIIT programs. They are the best to use and doing it on a regular basis will give u results
15 Posts
Sep 7, 2015 11:49pm
Belly and abs are made in the kitchen. Cut the junk food, eat good protien, no sugar, soda, or fast food. Then get your energy balance right (research that) and you'll see the belly leave if you can stick with it. The hard part is discipline. I don't always have it either but the more you know the better you'll do.