Does protein shakes help?

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9 Posts
Sep 13, 2015 3:28am
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I just need to know

13 Sep
I think so. I recently just finished my container of muscle milk. I havent worked out as much as i wanted to but in a months time ive gained 15lbs and can see and feel the improvement.
13 Sep
13 Sep
Just bumped Scotty's post on this. You might want to browse all of his posts, lots on weight loss, very informative stuff. Good luck!
13 Sep
Adam C. Its funny that my name happens to be C. Adams
13 Sep
yeah C.A. … there must be some deep meaning to it… ;-)