Best workouts to lose weight !

4 posts | Original | Recent
 
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2 Posts
Sep 22, 2015 8:36am
via Android

I'm a newbie here , suggest some workouts that help me lose weight , I've already lost 8 KGS and I want to lose 7 more KGS !!

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255 Posts
Sep 22, 2015 3:00pm
via iOS
Try some burpees
You can also focus on your biggest muscles (glutes) with squats 
22 Sep
Thanks , I'm doing burpees and other cardio exercises .I've lost 8 KGS in a time period of 2 months .May - June. Since then I've kept it maintained however ,but I'm not losing another 7kgs despite I'm working out hard.
18 Dec
Probably u diet not going right hmm if u working out u should lose weight
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38 Posts
Sep 22, 2015 3:35pm
via Android

420 seconds *sk workout

22 Sep
I'll try it , thanks !!
22 Sep
Try it every day with another workout and you'll be losing weight like crazy don't forget to eat properly too
22 Sep
Can you please drop its link here bc I couldn't find it in the workouts section !
22 Sep
I've restricted my calories intake to just 1500 calories/day , im not taking any sugar ,sodas , and much of the fatty foods . I workout 5days a week , even then I'm not losing weight for 2 months.
22 Sep
I'm not sure how to do that so check out my wall and that's strange... not losing weight after all of that ... but keep at it ! It'll only make you healthier
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71 Posts
Sep 27, 2015 10:05pm
via Android

Burpees are the best for losing weight

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