how many calories for this sauce ?

2 posts | Original | Recent
 
Img_8132_thumb
49 Posts
Oct 8, 2015 12:50am

I am wondering all the info i would need liek carlories and all of that to plug into MFP. here is the recipe .

http://leelalicious.com/healthier-cauliflower-alfredo-sauce/

10 Oct
Sigh... Ran it through for you, even though it makes no sense to have a pound/450 grams cauliflower in 5 cups broth plus .75 cups milk yield only 3 cups of sauce. She must have cooked it a long time to reduce it. Each cup of sauce, if you reduced it to 3 cups, is 141 calories if made with whole milk, and 133 calories if you use skim milk.
10 Oct
Sigh again. :-) Apparently mfp ate the sauce recipe do I reentered it. I used 1/2% milk. Nutritional breakdown for 1 cup after it's reduced from the 6+ cups you start with is as follows. 4 g fat, .3 saturated, 11.2 g cholesterol, 17.5 g carb, 5.3 g fiber, 9.4 g sugar, 15.5% calcium. I think if you sub olive oil instead of the butter to fry the onion you can get the high cholesterol level down.
Image_thumb
1022 Posts
Oct 10, 2015 5:38pm
via Android

I would feed all the ingredients into mfp, maybe a recipe or meal, find the total calories for the whole finished product. then after i made it i would weigh the whole thing and then i could weigh my servings and take that fraction from the total.

11 Oct
When i was really into myfitnesspal i bought a little digital scale and it totally helped how i use that app
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,314 posts

Motivation & Support

8,519 topics, 41,739 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,177 posts

Trainer Tools

9 topics, 32 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body