Hit my 1st goal weight now stuck

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41 Posts
Oct 17, 2015 3:29pm
via Android

My first goal weight was to get from 240 to 199. I have accomplished that goal. Now I want to set my 2nd goal to 170. But I'm stuck. I keep going up and down around 199. Ill go to 204 to 197 up and down. What are some tips to get out of this Plateau. Ive even tried cutting back calories. I make sure I do 10000 steps a day if not more. Depending on how busy I am. But I try my hardest to atleast get to 10000 a day.

17 Oct
One thing that helped me break through a long plateau was to speed up on the walks. I was doing the same number of steps, but faster.
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1 Post
Oct 17, 2015 10:57pm
via Android

cv

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139 Posts
Oct 18, 2015 7:42pm
via Android

Push your self more.Consume less calories and do with the same time faster your workouts.Thats the onlu way to move on. ☺