Lower body fat percentage?

2 posts | Original | Recent
 
Image_thumb
10 Posts
Nov 11, 2015 7:21pm
via Android

Hello!

I am a 15 year old teenager, I walk 30 minutes everyday from school to my house, I workout everyday (pull ups, around 10-14 a day), and I do 1h martial arts monday and wednesday.

I have 60kg and 1.78m. I have some areas with fat, so no abs showing, a little bit of boobs, but 90% is muscle and I feel my ab muscles but 1 inch of fat on top of it. I would like to know any good diet/workout routine to reduce fat on body? Any that doesn't stop my growth...

Please, thanks!

Image_thumb
10 Posts
Nov 12, 2015 8:46pm
via Android

Anyone?

13 Nov
Trying eating more fruits & vegetables when you're hungry. Cut down on processed food, & cut most sugar. Liquid calories are a good one to watch out for. Don't drink juice, eat fruit. Drink water. Def no soda. Your activity level seems good. Don't worry too much cuz you're still growing and will prob get leaner naturally, especially if you continue your activities.
13 Nov
I have cut so much... Hmm, could you tell me around how long would it take I eat around 1800-2200 calories a day, I wanted to lower my body fat percentage to around 5% I don't know how much I have atm... Thanks though and I eat a lot of fruit and stuff...
13 Nov
At fifteen you should probably not try to get that low.
13 Nov
I saw a video saying at 7% it starts showing abs... So yeah I wanted to reduce fat... How much should I have then?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,730 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench