How old is suitable to loss weight

4 posts | Original | Recent
 
Nov 28, 2015 8:15am
via Android

I think I will start exercise now.but I'm not sure about suitable age

28 Nov
Any age. The creator of p90x,p90x2p90x3and p90 which are considered by some to be the greatest workout program ever is 57
Image_thumb
1 Post
Nov 28, 2015 5:45pm
via Android

You can lose weight at any age!

Image_thumb
9 Posts
Nov 28, 2015 6:50pm
via Android

You can start at any age. Just wouldn't push to hard at first. Work your way up.

Image_thumb
43 Posts
Dec 3, 2015 2:39pm

Agreed with the others, it's not age-dependent! You can totally exercise and lose weight at any age. If you are quite young or if you have any specific health concerns, you might want to talk to a doctor or other professional first, just to make sure that the diet and exercise plan you choose is right for you and will meet your body's needs.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,178 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell