How old is suitable to loss weight

4 posts | Original | Recent
Nov 28, 2015 8:15am
via Android

I think I will start exercise now.but I'm not sure about suitable age

28 Nov
Any age. The creator of p90x,p90x2p90x3and p90 which are considered by some to be the greatest workout program ever is 57
1 Post
Nov 28, 2015 5:45pm
via Android

You can lose weight at any age!

9 Posts
Nov 28, 2015 6:50pm
via Android

You can start at any age. Just wouldn't push to hard at first. Work your way up.

43 Posts
Dec 3, 2015 2:39pm

Agreed with the others, it's not age-dependent! You can totally exercise and lose weight at any age. If you are quite young or if you have any specific health concerns, you might want to talk to a doctor or other professional first, just to make sure that the diet and exercise plan you choose is right for you and will meet your body's needs.