Want to lose ten kg any suggestions as here cyst in my ovary.

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jan 8, 2016 2:00pm
via iOS
Icon_missing_thumb
1 Post
Jan 8, 2016 2:04pm
via Android

Control ur diet. Lots of greens and fibre. Go jogging for 20min and gradually increase over weeks. U will start to loose weight in one month.

DO NOT CRASH DIET
DO NOT EAT FRIED SNACKS AND CHIPS
AVOID BAKERY ITEMS LIKE BREAD, BISCUITS. opt for homemade unleavened bread without preservatives
AVOID RED MEAT

Icon_missing_thumb
2 Posts
Jan 17, 2016 1:06pm
via iOS
Thanx for replying dear I don't eat such things but gaining weight my height is 5 fit but weight is 60 very much worried.even I am health conscious still....
Image_thumb
1 Post
Jan 17, 2016 6:20pm
via Android

As a dietitian I would recommend you to have loads of fluids. Be it water or detox drinks or the fresh fruit juices.  Stay away from carbonated beverages.  If you're a tea lover having it once a day is fine and coffee 4 times a week. Try having 7-9 hours of sleep. N he happy

Image_thumb
565 Posts
Feb 8, 2016 8:32pm
via iOS
After stopping my birth control regimen, I noticed ovarian cyst would form on my ovaries. The cramps, swelling and full feeling sucks.  I get them 2-3 times in a year during ovalution time. 

Keeping a healthy diet, and working out are good things. Also having supportive people helps too. Good friends. 

Is it genetics? Keep a watchful eye on your health.  If you feel bad cramps and spotting, call the doc. Take care :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,219 topics, 38,282 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell