Want to lose ten kg any suggestions as here cyst in my ovary.
Control ur diet. Lots of greens and fibre. Go jogging for 20min and gradually increase over weeks. U will start to loose weight in one month.
DO NOT CRASH DIET
DO NOT EAT FRIED SNACKS AND CHIPS
AVOID BAKERY ITEMS LIKE BREAD, BISCUITS. opt for homemade unleavened bread without preservatives
AVOID RED MEAT
As a dietitian I would recommend you to have loads of fluids. Be it water or detox drinks or the fresh fruit juices. Stay away from carbonated beverages. If you're a tea lover having it once a day is fine and coffee 4 times a week. Try having 7-9 hours of sleep. N he happy