Help me lose this belly

3 posts | Original | Recent
 
Image_thumb
43 Posts
Jan 10, 2016 9:31pm
via Android

WHATS THE BEST AND FASTEST WAY TO LOSE BELLY FAT AND TRIM YOUR WAIST

Image_thumb
237 Posts
Jan 10, 2016 10:59pm
via Android

Fastest?  Surgery but if you want to earn it. Here's  a few tips

1: work your abs  just like any other muscles.  Rep range  should  be from 12-15 reps. Its ok to train them with higher  reps sometimes

2: be sure to contract  your abs. I see people  in the gym doing leg lifts so fast like there in a race.

3: hit your lower abs first. The lower abs is  where most guy's  & women  hold there belly fat at.

4: bodyfat.  The lower  your bodyfat %  is the better your abs will show.

5: add some high intertval training  in on one of your core training  days.

Image_thumb
817 Posts
Jan 11, 2016 12:03am
via Android

Haha well like said surgery,  but this is skimble of course we are not going to do that.

First thing is first.  You need to learn a little about nutrion. 
-calorie intake
-calorie maintenance levels
-macro and micro nutrients
Acaloriecounter.com is a good resource,  you should visit the site a lot of good info on there.

Next prioritize your main goal which would be burning fat. So you'll want to keep uping the intensity of your workouts.  Eg. Burpees,  sprawls, squat jumps, running.. and also start weight training to build some muscle. Because at the end of the day you need muscle to help burn fat.

If you need some basic beginner workout splits message me and I'll be happy to direct you to the right resources.

11 Jan
I'm going to do just that
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body