Help me lose this belly
WHATS THE BEST AND FASTEST WAY TO LOSE BELLY FAT AND TRIM YOUR WAIST
Fastest? Surgery but if you want to earn it. Here's a few tips
1: work your abs just like any other muscles. Rep range should be from 12-15 reps. Its ok to train them with higher reps sometimes
2: be sure to contract your abs. I see people in the gym doing leg lifts so fast like there in a race.
3: hit your lower abs first. The lower abs is where most guy's & women hold there belly fat at.
4: bodyfat. The lower your bodyfat % is the better your abs will show.
5: add some high intertval training in on one of your core training days.
Haha well like said surgery, but this is skimble of course we are not going to do that.
First thing is first. You need to learn a little about nutrion.
-calorie maintenance levels
-macro and micro nutrients
Acaloriecounter.com is a good resource, you should visit the site a lot of good info on there.
Next prioritize your main goal which would be burning fat. So you'll want to keep uping the intensity of your workouts. Eg. Burpees, sprawls, squat jumps, running.. and also start weight training to build some muscle. Because at the end of the day you need muscle to help burn fat.
If you need some basic beginner workout splits message me and I'll be happy to direct you to the right resources.