Help me lose this belly

3 posts | Original | Recent
 
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798 Posts
Jan 11, 2016 12:03am
via Android

Haha well like said surgery,  but this is skimble of course we are not going to do that.

First thing is first.  You need to learn a little about nutrion. 
-calorie intake
-calorie maintenance levels
-macro and micro nutrients
Acaloriecounter.com is a good resource,  you should visit the site a lot of good info on there.

Next prioritize your main goal which would be burning fat. So you'll want to keep uping the intensity of your workouts.  Eg. Burpees,  sprawls, squat jumps, running.. and also start weight training to build some muscle. Because at the end of the day you need muscle to help burn fat.

If you need some basic beginner workout splits message me and I'll be happy to direct you to the right resources.

11 Jan
I'm going to do just that
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236 Posts
Jan 10, 2016 10:59pm
via Android

Fastest?  Surgery but if you want to earn it. Here's  a few tips

1: work your abs  just like any other muscles.  Rep range  should  be from 12-15 reps. Its ok to train them with higher  reps sometimes

2: be sure to contract  your abs. I see people  in the gym doing leg lifts so fast like there in a race.

3: hit your lower abs first. The lower abs is  where most guy's  & women  hold there belly fat at.

4: bodyfat.  The lower  your bodyfat %  is the better your abs will show.

5: add some high intertval training  in on one of your core training  days.

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43 Posts
Jan 10, 2016 9:31pm
via Android

WHATS THE BEST AND FASTEST WAY TO LOSE BELLY FAT AND TRIM YOUR WAIST

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