Losing weight

2 posts | Original | Recent
1 Post
Jan 19, 2016 3:39am
via Android

Okay, so I have a wedding to attend to in March but I want to lose 10-20lbs before that time any suggestions?

983 Posts
Jan 19, 2016 5:13am
via Android

You can do it.
Use myfitnesspal.
Eat tons more veggies, less sugar, processed food, & carbs.
Look up 'intermittent fasting' and 'carb cycling' maybe give one or both a try.
Drink more water.
Get good sleep.
Cardio. (but nutrition/food should be your focus)

20 Jan
U really know your stuff pat! Salute
20 Jan
Okay, will do thank you.